Create a training schedule for your next 10K or Half Marathon

Enter the name and date of your race and click submit.

About the schedules

These schedules are all based on Hal Higdon's Training Guides. Please consider thanking him by purchasing one of his tremendous books, they are filled with great information. Make sure you flip between the distances and look at the various options for training schedules. Some of the plans are designed for speed or endurance.

Click the download button to import your training schedule into Google Calendar.